ABOUT ME

MY WHY

After struggling with my own hardships with weight gain, emotional eating, acne, depression, anxiety, and obsession with food, exercise, and body image, I invested in my own health and healing. I began my journey with personal development and mindset practices that completely transformed both my mental and physical health. In the past, I've struggled to find health professionals who could help me with my problems until I started working with my own health coach, who cared about finding the root causes and working on healing my outside symptoms with holistic approaches centered around the food I put into my body, physical activity, sleep + rest, and honoring my mental and emotional well being. After firsthand experiencing the power of habits and mindset to transform from the inside out, I now find my purpose in coaching others through their own health journeys to reach optimal health and happiness.

WHAT I DO

I empower individuals to achieve optimal health and happiness through a holistic approach that integrates mindset and habit-building. I guide clients to step into their full potential by nurturing mind, body, and soul balance, fostering lasting transformation and well-being. I support clients with weight loss, body image, emotional eating, relationship with food and exercise, nutrition science, spirituality and intuition, career and purpose, mindset, relationships, and overall wellness. Through the tools, support, and accountability I provide throughout the program, clients are able to get clear on their desires and confidently step into the healthiest, happiest versions of themselves.

HOW I DO IT

Through 12 weeks of awareness, reflection, goal setting, and behavior change, together we will clarify your goals and work towards your desired future, learning how to refine our learnings and sustain habits through life changes.

Work With Me

TESTIMONIALS

"Makayla has been the most amazing health coach I could have asked for! She helped me with my habits and completely changed my perspective on food and exercise. She helped me realize the importance of fueling my body and resting my body and mind. Her reflections and our weekly calls have been so impactful to my transformation."

— Melody S.
"With Makayla's support and tools, I was able to achieve exciting milestones and grow my confidence and belief in myself because I was reflecting, journaling, and practicing consistent habits. "

— Danielle S.

MY COACHING METHOD

Awareness

It all starts by learning to become aware of your current state and focusing on who you want to become. We will use tools to reflect and clarify your goals and intentions.
Integration

Next, we will create an action plan for your desired future, integrating mindset, habit, and behavior practices throughout the program.
Transformation

The last step? We learn how to refine what we’ve learned, building skills to use outside of the program to sustain your successes and strive towards the best you. This is your new beginning.